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Cultivating Individual Resilience to Metabolize Collective Grief

“Encountering Grief” Meditation

“Encountering Grief” Meditation
As shared by OnBeing: I would like to invite you to put down whatever might be in your hand. And to find a position that’s...

Episode 6: Ten Steps to Resilience in a Chaotic Climate

Episode 6: Ten Steps to Resilience in a Chaotic Climate
LaUra and Aimee explain their 10 step program that leads to psychosocial resilience from systemic existential threats. They acknowledge the importance of looking inwardly to...

Episode 4: How Personal Grief Shapes Activism

Episode 4: How Personal Grief Shapes Activism
In this episode, Aimee and LaUra share some tools they use to re-engage in activism when the despair seems suffocating. The question was prompted from...