Episode 6: Ten Steps to Resilience in a Chaotic Climate

LaUra and Aimee explain their 10 step program that leads to psychosocial resilience from systemic existential threats. They acknowledge the importance of looking inwardly to engage outwardly. This program was originally created by LaUra during her Environmental Humanities Graduate program at the University of Utah and after Aimee moved to Salt Lake City, the two of them turned theory into practice and brought the steps alive. They’re now weeks away from releasing our manual that will guide anyone through facilitating the steps. Start your own branch of the Network anywhere!

If want to support our work, you can become a patron of ours for only $1/month.  (https://www.patreon.com/GoodGriefNetwork)

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RESOURCES

Upstairs/Downstairs Brain: http://momentousinstitute.org/blog/upstairs-and-downstairs-brain

Daniel Kahneman. Thinking Fast and Slowhttps://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Per Espen Stoknes. What We Think About When We Try Not To Think About Global Warming: Toward a New Psychology of Climate Actionhttps://www.chelseagreen.com/product/what-we-think-about-when-we-try-not-to-think-about-global-warming/

George Marshall. Don’t Even Think About It: Why Our Brains Are Wired to Ignore Climate Change. https://www.amazon.com/Dont-Even-Think-About-Climate/dp/163286102X/ref=asap_bc?ie=UTF8

Remuda Ranch: Experts in Treating Women and Girls for Eating Disorders and Trauma

Buckminster Fuller Quote:

“You never change things by fighting against the existing reality. To change something, build a new model that makes the old model obsolete.”


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  1. Pingback: Planting Peace Through Mindfulness Practices | Citizen Teacher

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