The Sky Is Falling: Insight & Reflections

Things You Can Do To Ease Some Angst/Anxiety:

Garden – Get Your Hands Dirty!
Write a Gratitude List (10 or more things/people/places)
Connect With Someone You Love – Have The Conversation You’ve Always Wanted to Have
Read A Fictional Story – Stories Provide Momentary Escape And Are Often Through-Provoking
Go For A Walk In the Natural World – Parks Count
Hang Out With An Animal – Domestic or Otherwise (Though, If Otherwise, Keep Your Distance)
Cook – Dive In! Recognize Where Your Food Comes From. Eat with Gratitude.

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