10 Steps to Psychosocial Resilience



10 Steps to Psychosocial Resilience

in a Chaotic Climate

  1. ​Accept the problem and its severity

  2. ​Acknowledge​ ​That​ ​I​ ​Am​ ​Part​ ​Of​ ​The​ ​Problem​ ​As​ ​Well​ ​As​ ​The Solution

  3. Practice​ ​Sitting With​ ​Uncertainty

  4. Confront​ ​My​ ​Own​ ​Mortality​ ​And​ ​The​ ​Mortality​ ​Of​ ​All

  5. Feel My feelings

  6. Do Inner Work

  7. Take​ ​Breaks​ ​And​ ​Rest​ ​As​ ​Needed

  8. Develop Awareness of Brain Patterns and Perception

  9. Show Up

  10. Reinvest Into Problem-Solving Efforts

Step 5: Feel Your Feelings

Annnnnd finally, Step 5: Feel Your Feelings. But first, some announcements.   1) Judy Fahys will be recording for Step 6. Just a heads up.   2) For March 1st, we’ll be watching Fierce Light instead of doing astep. The steps will resume March 8th. Also – Aimee and I…

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Step 4: Doing Inner Work

We’re busy setting up our new website — it’ll need some time to launch, but I’ll let you know when it’s ready. In the meantime, I’ll review the last two steps we’ve done, starting withStep 4. Step 4 is about turning inward, creating a healthy mind, and doing inner work.…

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Step 3: Let Go

So, Step 3 is all about letting go: Letting go of expectations (those you’ve harbored for yourself and those of the future being what we expected or projected). What’s a realistic expectation for a single human being in this time and place? What did you imagine the future to be like?…

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