Step 6: Show Up

Below is a recap of Step 6: Showing Up. Dick started the meeting by reading a short piece from Loren Isley, a Nebraskan Ecologist. I hadn’t heard of this fellow, but I’m interested in diving into some of his work. As many of our group sessions do, we discussed our…

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Step 5: Feel Your Feelings

Annnnnd finally, Step 5: Feel Your Feelings. Though feeling feelings is a base for the entire program, it’s an important reminder to be present with all types of feelings – whether they’re heavy or light.  A definition of feelings from Merriam-Webster (definitions are important): a (1) :  the one of the basic…

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Step 4: Doing Inner Work

We’re busy setting up our new website — it’ll need some time to launch, but I’ll let you know when it’s ready. In the meantime, I’ll review the last two steps we’ve done, starting withStep 4. Step 4 is about turning inward, creating a healthy mind, and doing inner work.…

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